Wednesday 3-13-19
“Get Jacked”
10 Rounds For Time
2 Deadlifts 315/225
4 Strict Pull-ups
6 Strict Press 95/65
Intermediate & 55+ RX
10 Rounds For Time
2 Deadlifts 225/185
4 Strict Pull-ups
6 Strict Press 75/55
Beginner
10 Rounds For Time
2 Deadlifts 135/95
4 Strict Pull-ups
6 Strict Press 55/35
2019 03 12