5 2-minute rounds of: 10 burpees 200-m sprint Max-rep burpees 55+ RX Same Scaling Reduce the reps so that the first set of burpees and run take no more than 90 seconds. Each round should be an all-out sprint. Beginner Option 4 2-minute rounds of: 5 burpees 200-m sprint Max-rep…
2018 08 28
