Monday 8-27-18
“Chelsea”
Every minute on the minute for 30 minutes perform:
5 pull-ups
10 push-ups
15 squats
55+ RX
Same
If you fall behind the clock, keep going for
30 minutes and see how many rounds you can complete.
If you’ve done and finished the workout before RX,
this time add 1 rep to each exercise
i.e., 6 pull-ups, 11 push-ups, and 16 squats each minute
and see if you can go the full 30 minutes with this rep scheme
Scaling
For intermediate athletes, this benchmark has a built-in scale by requiring you to continue
after you fail to meet the interval. Newer athletes should modify t
he movements and reps but try to maintain a similar interval structure.
Beginner Option
Every minute on the minute for 20 minutes perform:
3 jumping pull-ups
6 knee push-ups
9 squats
If you fall behind the clock, keep going for 20 minutes
and see how many rounds you can complete.
2018 08 26