30:00 EMOM 1) 10 WB (20#-10'/14#-9') + 5 Burpees 2) 10/7 Cal AAB 3) 20 Kettlebell Swings 53#/35# Intermediate & 55+ RX Same Beginner 21:00 EMOM 1) 10 WB (14#-9'/10#-9') + 3 Burpees 2) 7/5 Cal AAB 3) 20 Kettlebell Swings 35#/26#
2019 01 29
