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Tuesday 3-14-17

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“Rankel” 20min AMRAP 6 Deadlifts 225/155# 7 Burpee Pull-Ups 10 Kettlebell Swings 70/53# 200m Run U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, assigned to 3rd Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on June 7,…