Tuesday 1-22-19
Proceed through the sequence below completing as many reps as possible in 8 minutes of:
30 wall-ball shots 20/14-10’/9′
10 clean & jerks 90/80
30 wall-ball shots 20/14-10’/9′
10 clean & jerks 130/100
30 wall-ball shots 20/14-10’/9′
10 clean & jerks 180/120
30 wall-ball shots 20/14-10’/9′
As many reps as possible of clean & jerks 220/140
Intermediate & 55+ 75/55; 95/70; 115/85; 135/100 – 14#/10#
2019 01 21