Wednesday 1-30-19
30:00 EMOM
1) 10 WB (20#-10’/14#-9′) + 5 Burpees
2) 10/7 Cal AAB
3) 20 Kettlebell Swings 53#/35#
Intermediate & 55+ RX
Same
Beginner
21:00 EMOM
1) 10 WB (14#-9’/10#-9′) + 3 Burpees
2) 7/5 Cal AAB
3) 20 Kettlebell Swings 35#/26#
2019 01 29