Monday 2-11-19
“Hammer”
5 Rounds For Time
5 Power Cleans 135/95
10 Front Squats 135/95
5 Jerks 135/95
20 Pull-ups
Rest :90
Michael ‘Hammer’ Bordelon | Age 37 | Morgan City, LA
U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, Louisiana, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, Washington, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq on April 23, 2005. He is survived by his wife Mila; children Mike Jr., Jacob, and Johanna; mother Dolor
Intermediate & 55+ RX
5 Rounds For Time
5 Power Cleans 95/65
10 Front Squats 95/65
5 Jerks 95/65
20 Pull-ups
Rest :90
Beginner
5 Rounds For Time
5 Power Cleans 55/35
10 Front Squats 55/35
5 Jerks 55/35
20 Pull-ups
Rest :90
2019 02 10