Friday 2-8-19
“Fight Gone Bad”
5 Rounds For Total Reps
1 minute Wall Balls (20/14 lb)
1 minute Sumo Deadlift High-Pulls (75/55 lb)
1 minute Box Jumps (20 in)
1 minute Push Press (75/55 lb)
1 minute Row (calories)
1 minute Rest
Intermediate & 55+ RX
“Fight Gone Bad”
5 Rounds For Total Reps
1 minute Wall Balls (14/10 lb)
1 minute Sumo Deadlift High-Pulls (55/45 lb)
1 minute Box Jumps (20 in)
1 minute Push Press (55/45 lb)
1 minute Row (calories)
1 minute Rest
Beginner
3 Rounds
Wall Ball 14/10
Barbells 45/35
2019 02 07