Friday 2-1-19
4 Rounds for Time
20 Box Jumps 24″/20″
10 Squat Cleans 135#/95#
20 Weighted Sit-ups 50#/35#
Intermediate & 55+ RX
4 Rounds for Time
20 Box Jumps 24″/20″
10 Squat Cleans 95#/65
20 Weighted Sit-ups 35#/25#
Beginner
4 Rounds for Time
20 Box Jumps and Step Downs
10 Squat Cleans 75#/55#
20 Weighted Sit-ups 25#/15#
2019 01 31