Wednesday 2-6-19
For Time:
160 Double Unders
16 Overhead Squats 115/75
26 Pull-ups
120 Double Unders
12 Overhead Squats 115/75
22 Chest to Bar Pull-ups
80 Double Unders
8 Overhead Squats 115/75
18 Bar Muscle Ups
Intermediate & 55+ RX
For Time:
160 Double Unders
16 Overhead Squats 95/65
26 Pull-ups
120 Double Unders
12 Overhead Squats 95/65
22 Pull-ups
80 Double Unders
8 Overhead Squats 95/65
18 Chest to Bar Pull-ups
Beginner
Single Unders
OHS 55/35
Jumping Pull-ups
Jumping Chest to Bar
2019 02 05