Nutrition

By Brett Freliche So what is this ketogenic diet all about? It's one of the more popular questions we get at the nutrition seminars we host. At the last seminar, I spoke with a woman who had been on the ketogenic diet. Then she started doing CrossFit, and soon…

2018 06 11

Nutrition Guide for the Beginner Sprint and Beast Spartan Racers

By: Wes Piatt 0

It is Spartan Racing Season! I love it because Spartan Races present the opportunity for people to challenge themselves in a new way. For some, this may be the longest distance they have ever ran. It may be some racers first time climbing a rope. Then there are those racers…

2018 06 04

Sleep and…EVERYTHING it affects

By: Wes Piatt 0

By Brett Freliche For those men who sleep 5-6 hours per night have testosterone levels of someone 10 years their senior. How’s that for an attention grabber? How about this: Those that sleep 5-6 hours a night have smaller testicles than someone who gets 8. Never thought you would…

2018 05 28

Social Circle Impacting Your Gains?

By: Wes Piatt 0

I want you to think about the four people you hang out with the most. Write down or make a mental list describing each one of these people. Now put them all together and that is you. There is a saying out there that you are a combination of the…

2018 05 21

The Scale and Your Mindset

By: Wes Piatt 0

By Brett Freliche It happens every year. And it starts with the New Year. A resolution. To lose 20 pounds. Gyms see a spike in new members. People become obsessed with the scale. Our mood can be affected by the number staring back at us. We may even have…

2018 05 14

Video: Alcohol and Tracking

By: Wes Piatt 0

Do you scan the barcode before cracking open an 805 to make sure you can hit your numbers? STOP NOW! The barcode on alcohol (beer/wine/hard liquor) is incorrect when it comes to tracking. Watch the video to find out why, how to fix this problem, and what happens when you drink…

2018 05 03

All About the Fat

By: Wes Piatt 0

[caption id="attachment_10576" align="aligncenter" width="647"] All About The Fat[/caption] All About the Fat By Brett Freliche Back in the 1980’s and 1990’s, America was all about everything “low-fat,” and anything fat was taboo. We replaced our whole eggs, bacon and butter with low fat turkey bacon, egg whites, and margarine. We…

2018 04 30

800g Challenge! You will want to get on this one!

By: Wes Piatt 0

It’s called the 800g Challenge. I quickly want to set the scene before I spill what it is. Tracking calories is a hot topic when it comes to weight loss. The problem with calorie and macro (protein/carbs/fats) tracking is that it has little to do with micronutrients (vitamins/minerals)…

2018 04 23

“Fast” Food vs At Home Cooking

By: Wes Piatt 0

[embed]https://youtu.be/Hmgi9Iosisk[/embed] So you think you are saving time by picking up some fast food? Challenge accepted! In this video, I time how long it takes me to cook a Spinach, Feta, Eggwhite wrap like the one at Starbucks then compare that time to the time it takes to…

2018 04 19

Why I am Ditching the Coffee

By: Wes Piatt 0

Ok maybe not entirely, because I still love the taste of coffee. BUT I am backing off of it for a bit and this is why. I was definitely feeling a bit drained after a year of training hard. This led to multiple coffees a day. My coffee routine looked…

2018 04 16

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A TRAINING EXPERIENCE LIKE NO OTHER

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A TRAINING EXPERIENCE LIKE NO OTHER

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