Wes Piatt - Coast Range CrossFit

"DUNN" Complete as many rounds as possible in 19 minutes of: 3 muscle-ups 1 shuttle sprint, 5 yards, 10 yards, 15 yards 6 burpee box jump-overs (20"/14") On the burpees, jump over the box without touching it. Marine Corps Lance Cpl. Kielin Dunn, 19, of Chesapeake, Virginia, died on Feb.…

2017 10 26

Thursday 10-26-17

By: Wes Piatt 0

Run max meters in 5 minutes Rest 1 min In 5 minutes find a 1RM Power Clean Rest 1 min Run max meters in 3 minutes Rest 1 min In 3 minutes find a 1RM Squat Clean Rest 1 min Run max meters in 2 minutes Rest 1 min In…

2017 10 25

Wednesday 10-25-17

By: Wes Piatt 0

AMRAP 15 min 30 air squats 20 hspus 10 T2B ALEX

2017 10 24

Tuesday 10-24-17

By: Wes Piatt 0

In 10 minutes Find a 1RM snatch balance *EMOM do 5 burpees Rest 3 min AMRAP 7 MIN 50 double unders 10 OHS (135#/95#)

2017 10 23

Monday 10-23-17

By: Wes Piatt 0

For time 50 jumping alternating lunges 50 pull ups 50 push press (95#/65#) 50 deadlift (95#/65#) 50 bar facing burpees [audio mp3="http://coastrangecrossfit.com/wp-content/uploads/2017/10/week-3-podcast-1.mp3"][/audio] In this week's update, we recap our first ever Team competition this past weekend and unveil our new class times and schedule, that will be starting November 6th.

2017 10 22

Saturday 10-21-17

By: Wes Piatt 0

CRCF TEAM COMP EVENTS EVENT 1: With a 7 minute clock, each athlete will establish a 7RM BEAR COMPLEX EVENT 2: For Time 200 Wall Balls (30# @ 10'/20# @ 9')(14# @ 10'/10# @ 9') 100 Calorie Row 100 DB Snatches (55#/35#)(35#/15#) *Each athlete will do 20 wall balls…

2017 10 20

Friday 10-20-17

By: Wes Piatt 0

27-21-15-9 Squat Clean (95#/65#) Ring Dip A BIG thank you to our vendors for tomorrows CRCF TEAM COMP, who will be keeping our athletes AND spectators fueled during the competition!

2017 10 19

Thursday 10-19-17

By: Wes Piatt 0

For time 50 Box Jumps (24"/20") 50 KBS (70#/53#) 50 Knees 2 Elbow 50 Wall Balls (30#/20#) 50 Burpees Raise your hand if you're coming to the CRCF TEAM COMP this Saturday!!!! When: Saturday 8am-1pm What: Beer, studs, fitness, and friends... Basically everything you could ever ask for! We will…

2017 10 18

Wednesday 10-18-17

By: Wes Piatt 0

For time: 5 strict muscle-ups 50 double-unders 4 strict muscle-ups 40 double-unders 3 strict muscle-ups 30 double-unders 2 strict muscle-ups 20 double-unders 1 strict muscle-up 10 double-unders [embed]https://youtu.be/IzJkRM-c6Zs[/embed]

2017 10 17

Tuesday 10-17-17

By: Wes Piatt 0

Dallas 5 5 minutes of: Burpees Then, 5 minutes of: 7 deadlifts (155#/105#) 7 box jumps (24"/20") Then, 5 minutes of: Turkish get-ups (40#/25#) Then, 5 minutes of: 7 snatches (75#/55#) 7 push-ups Then, 5 minutes of: Rowing (calories) Complete as many reps as possible at each 5-minute station. Rest…

2017 10 16

Coast Range CrossFit

Author: Wes Piatt

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Coast Range CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Coast Range CrossFit FREE!

New To CrossFit

Experienced CrossFitter