Blog Search

Thursday 10-26-17

By: 0

Run max meters in 5 minutes 

Rest 1 min

In 5 minutes find a 1RM 

Power Clean

Rest 1 min

Run max meters in 3 minutes 

Rest 1 min

In 3 minutes find a 1RM 

Squat Clean

Rest 1 min

Run max meters in 2 minutes 

Rest 1 min

In 2 minutes find a 1RM DL

Kenny.