Thursday 10-19-17
For time
50 Box Jumps (24″/20″)
50 KBS (70#/53#)
50 Knees 2 Elbow
50 Wall Balls (30#/20#)
50 Burpees
Raise your hand if you’re coming to the CRCF TEAM COMP this Saturday!!!!
When: Saturday 8am-1pm
What: Beer, studs, fitness, and friends… Basically everything you could ever ask for!
We will be heading to the Downtown Gilroy Beer Crawl after the event from 2pm – 6pm. If you would like to join everyone, please be sure to get your tickets here
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