Monday 10-16-17

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  TEAMS of 3 4 Rounds for time  30/20 Calorie Assault Bike 400 M Run 3 Rope Climbs [audio mp3="http://coastrangecrossfit.com/wp-content/uploads/2017/10/week-2-podcast-.mp3"][/audio] This weeks weekly CRCF update podcast. Enjoy and see the picture below to help you understand the talk at the end :) Come join us this Saturday 8am - 1pm…

Monday 10-9-17

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"ANGIE" For Time 100 pull-ups 100 push-ups 100 sit-ups 100 squats   [audio mp3="http://coastrangecrossfit.com/wp-content/uploads/2017/10/October-9th-2017-CRCF-podcast-.mp3"][/audio] Check out our new weekly podcast to help keep you up to date on what's happening in the gym. Each week we will have a quick 10-minute podcast on what's happening as well as some quick…