For Time 10-9-8-7-6-5-4-3-2-1 Deadlift (315#/225#) Strict Pull up 55+ RX Deadlift = 225#/155# Then... Accessory work Rear foot elevated split squats 3 X 8 at a tough weight per leg (3030 tempo) Rest 1 min between legs GRIND! That's the motto of today's workout. Pick a weight you can do…
2018 08 06