2018 08 27
"Chelsea" Every minute on the minute for 30 minutes perform: 5 pull-ups 10 push-ups 15 squats 55+ RX Same If you fall behind the clock, keep going for 30 minutes and see how many rounds you can complete. If you've done and finished the workout before RX, this time add…
2018 08 26
Teams of 2 "DB DT" 5 Rounds 30 DB DL [15 each] (50#/35#) 24 DB Hang Power Cleans [12 each] 18 DB Shoulder to OH [9 each] 55+ RX 35#/25# You go - I go style, where one partner completes half the reps of the modality, then the other athlete…
2018 08 24
Back Squat Find a 20RM Time to test our Stregnth Endurance. We will take the hour to find a highvrep back squat. We've seen this test take someone over a minute and a half to complete 20 reps!!! That's a ton of time under tension. When done properly we usually…
2018 08 23
10 Rounds For time 10 Power Snatches (95#/65#) 10 bar facing burpees 55 + RX 7 Rounds for time 10 power snatches (75#/55#) 10 bar facing burpees A light weight on the barbell, but the total reps will eventually make you break up the snatches. Ideally it's something you can…
2018 08 22
13.2 AMRAP 10 MIN 5 Shoulder to OH (115#/75#) 10 DL (115#/75#) 15 Box Jumps (24"/20") 55+ RX AMRAP 10 MIN 5 Shoulder to OH (95#/55#) 10 DL (95#/55#) 15 Box Jumps (20" for both men and women) An old open workout that forces you to keep moving non-stop for…
2018 08 21
AMRAP 15 MIN 4 KB snatches [2 R / 2 L] (70#/53#) 8 CTB Pull ups 12 Wall Balls (20#/14#) 55+ RX AMRAP 15 MIN 4 KB snatches [2 R / 2 L] (53#/35#) 8 CTB Pull ups 12 Wall Balls (14#/10#) The goal of today's workout, is continuos movement.…
2018 08 20
By Brett Freliche When discussing nutrition with my clients, many times they will say they have to cook two separate meals, one for them and another for their kids. My response to that is usually...why? Truth is kids need the same whole foods we as adults do...actually they need it…
2018 08 20
"Mary-ish" AMRAP 20 MIN 5 handstand push ups 10 alternating pistols 100m Sprint 55+ RX AMRAP 20 5 DB Push Press (50#/35#) 10 Alternating pistols 100 m sprint The goal of the HS push ups is to develop OH pressing strength and core stability awareness. Choose a modification that allows…
2018 08 19
W/ a Partner For Time 100 Shoulder to OH (155#/105#) 100 Toes 2 Bar 100 DB Hang Squat Cleans (50#/35#) 100 HSPU 55+RX 80 shoudler to overhead (115#/85#) 80 Toes to Bar 80 DB Hang Squat Cleans (35#/20#) 80 Hand Release Push Ups See you jebronies tonight!!!! Ohhhh yeaaaaa BROTHER!!!!!
2018 08 17