Partner Up! 10 Rounds (5 Rounds Each) "I go, You go Sprints" 15 DB Thrusters 50/35 15 Burpees Over the DBs Then... 2,000-m run in 200m interval sprints Intermediate & 55+ RX DBs 35/25 Beginner DBs 25/15
2019 02 08
"Fight Gone Bad" 5 Rounds For Total Reps 1 minute Wall Balls (20/14 lb) 1 minute Sumo Deadlift High-Pulls (75/55 lb) 1 minute Box Jumps (20 in) 1 minute Push Press (75/55 lb) 1 minute Row (calories) 1 minute Rest Intermediate & 55+ RX "Fight Gone Bad" 5 Rounds For…
2019 02 07
Low Bar Back Squat 3-3-3-3-3-3 Accessory 4 Rounds for Quality 5 High Box Jumps 10 Banded Russian Kettlebell Swings
2019 02 06
For Time: 160 Double Unders 16 Overhead Squats 115/75 26 Pull-ups 120 Double Unders 12 Overhead Squats 115/75 22 Chest to Bar Pull-ups 80 Double Unders 8 Overhead Squats 115/75 18 Bar Muscle Ups Intermediate & 55+ RX For Time: 160 Double Unders 16 Overhead Squats 95/65 26 Pull-ups 120…
2019 02 05
CrossFit Games Open Workout 17.1 For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box jump-overs Men use 50-lb. dumbbell and 24-in. box Women…
2019 02 04
27-21-15-9 Power Cleans 95/65 Wall Balls 20/14 Intermediate & 55+ RX 27-21-15-9 Power Cleans 75/55 Wall Balls 14/10 Beginner 21-15-9 Power Cleans 45/35 Wall Balls 10/6
2019 02 03
CrossFit Games Open Workout 16.1 AMRAP 20 Minutes: 25 ft Overhead Walking Lunge (95/65) 8 Bar Facing Burpees 25 ft Overhead Walking Lunge 8 Chest-to-Bar Pullups
2019 02 01
4 Rounds for Time 20 Box Jumps 24"/20" 10 Squat Cleans 135#/95# 20 Weighted Sit-ups 50#/35# Intermediate & 55+ RX 4 Rounds for Time 20 Box Jumps 24"/20" 10 Squat Cleans 95#/65 20 Weighted Sit-ups 35#/25# Beginner 4 Rounds for Time 20 Box Jumps and Step Downs 10 Squat Cleans…
2019 01 31
5:00 AMRAP 6 Power Snatches (75#/55#) 12 SA DB Hang C&J (50#/35#) 2:00 Rest 5:00 AMRAP 100' Shuttle Sprint 5/3 Strict Pull-ups Intermediate & 55+ RX Same Beginner 5:00 AMRAP 6 Power Snatches (55#/35#) 12 SA DB Hang C&J (25#/15#) 5:00 AMRAP 100' Shuttle Sprint 5 Ring Rows or Seated…
2019 01 30
30:00 EMOM 1) 10 WB (20#-10'/14#-9') + 5 Burpees 2) 10/7 Cal AAB 3) 20 Kettlebell Swings 53#/35# Intermediate & 55+ RX Same Beginner 21:00 EMOM 1) 10 WB (14#-9'/10#-9') + 3 Burpees 2) 7/5 Cal AAB 3) 20 Kettlebell Swings 35#/26#
2019 01 29