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Taking a quick look back at our programming over the last month, here is what we see. Time Domains 50% of workouts have had a work time between 8 and 12 minutes. 38% have been between 15 and 22 minutes long 9% have been over 30 minutes with one workout…

2017 05 12

Friday 5-12-17

By: Wes Piatt 0

TABATA (16 min total) 20 Sec - KB Swing (80#/62#) 10 Sec Rest 20 Sec - BJ Overs (24"/20") 10 Sec Rest 20 Sec - DB Thrusters (50#/35#) 10 Sec Rest 20 Sec - Cal AB 10 Sec Rest Then... 3-3-3-3-3 Back Squat

2017 05 11

Thursday 5-11-17

By: Wes Piatt 0

EMOM 9 MIN 10 Kettlebell Swings (70#/53#) + 8 Wall Balls (20#/14# Rest 2 Min EMOM 9 MIN Max Calorie Assault Bike in 40 seconds

2017 05 10

Wednesday 5-10-17

By: Wes Piatt 0

4 Rounds AMRAP 3 MIN 15 CTB PULL UPS 10 BAR FACING BURPEES 5 POWER SNATCHES (95#) REST 3 MIN BETWEEN AMRAPS

2017 05 09

Tuesday 5-9-17

By: Wes Piatt 0

For Time 21-18-15-12-9-6-3 DL (135#/95#) Push Up 1 Lap Around Building Box Jumps (24"/20")

2017 05 08

Monday 5-8-17

By: Wes Piatt 0

3 Rounds 40 Seconds - Wall Balls (20#/14#) 20 sec rest 40 Seconds - Row Cals 20 sec rest 40 Seconds - Power Cleans & Push Jerks (155#/105#) 2 MIN REST

2017 05 07

Who’s Really the Selfish One?

By: Wes Piatt 0

For the past seven years I've made my life coaching and helping others find health and wellness in one way or another. As with any profession, over time you will come across the same problems. About four years ago, I was coaching at my old gym, CrossFit Inferno, in my…

2017 05 06