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TEAMS OF 3 AMRAP 18 MIN 250 m row 21 DL (225#/155#) 15 Burpees *Waterfall style. Athlete one starts on the rower with other two athletes waiting to start behind them. Once athlete one is off the rower, athete two may jump on and start their 250m row. Follow behind…

2018 06 25

Saturday 6-23-18

By: Wes Piatt 0

"Bottoms Up" 10min Time Cap: 7min AMRAP Single Arm DB OH Lunge (50#/35#) (every 25ft = 1rep) 10 HSPU At the conclusion of 7min AMRAP THEN IMMEDIATELY 3min to complete 2 Attempts Max BMU (Athlete may perform past final beep but must be off the ground prior to beep) score…

2018 06 22

Friday 6-22-18

By: Wes Piatt 0

Sumo Deadlift 5x2 As PERFECT As Possible No Bounce - Silent

2018 06 21

Thursday 6-21-18

By: Wes Piatt 0

For Time (45#/35#) Run 400m 50 Push ups 50 Ring Rows Run 400m 40 Single arm alternating DB Strict press 40 Pull ups Run 400m 30 Single arm alternating DB push press 30 Burpees Run 400m 55+ RX 40-30-20 of each movement (35#/25#) same 400m run Come join us next…

2018 06 20

Wednesday 6-20-18

By: Wes Piatt 0

Back Squat 10-10-10 *Many of us do not know our 10RM in our major lifts. Today, we will spend the hour finding our 10RM. This should scare the pee out of you a little, as the effort that must be put forth to find a TRUE 10RM, will put you…

2018 06 19

Tuesday 6-19-18

By: Wes Piatt 0

AMRAP 7 Minutes 20 OHS 135lbs/95lbs 30 UB Double Unders 20 Thrusters 135lbs/95lbs 30 UB Double Unders 20 Back Squats 135lbs/95lbs 30 UB Double Unders Scaled WOD 7min AMRAP 20 OHS 95/65 30 UB Single unders 20 Thrusters 30 UB single unders 20 Back Squats 30 UB Single unders Come cheer on…

2018 06 18

Monday 6-18-18

By: Wes Piatt 0

5 Rounds Row 300m (Nearly all out) Run 400m Rest 2:00 It's Monday... Just get up and get after it!

2018 06 17

Saturday 6-16-18

By: Wes Piatt 0

Happy day early Fathers Day to all those AWESOME dads out there, setting a positive example of health for their little ones. For Time 2 Rounds 10 Snatch 175/125lbs 12 Bar facing Burpees 2 Rounds 10 Snatch 115/75lbs 12 bar facing Burpees Time Cap 9 minutes 55+ RX For Time…

2018 06 15

Friday 6-15-18

By: Wes Piatt 0

"Linda" 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 1/2 body weight Bench press: body weight Clean: 3/4 body weight Set up three bars and storm through for time. 55+ RX 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: body weight Bench press: 3/4 bodyweight Clean: 1/2 bodyweight *Don't be afraid to partner…

2018 06 14

Thursday 6-14-18

By: Wes Piatt 0

EMOM 20 MIN ODD: 1 round of "Cindy" EVEN: 1 round of "DT" 55+ RX EMOM 20 MIN ODD: 1 round of 3 pull ups + 6 push ups + 9 air squats EVEN: 1 round of DT (115lbs/85lbs)

2018 06 13

Coast Range CrossFit

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Coast Range CrossFit FREE!

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Coast Range CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Coast Range CrossFit FREE!

New To CrossFit

Experienced CrossFitter