Coast Range CrossFit

Happy day early Fathers Day to all those AWESOME dads out there, setting a positive example of health for their little ones. 

For Time
2 Rounds
10 Snatch 175/125lbs
12 Bar facing Burpees
2 Rounds
10 Snatch 115/75lbs
12 bar facing Burpees

Time Cap 9 minutes

55+ RX
For Time
2 Rounds
10 Snatch 135/95lbs
12 Bar facing Burpees
2 Rounds
10 Snatch 95/65bs
12 Bar facing Burpees

Time Cap 9 minutes

Join us next Saturday after the 9am class for a Tie Dye PARTY! Come Tie Dye your favorite CRCF shirt or grab a new one when you get there!