Coast Range CrossFit

“Linda”

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.

55+ RX
10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: body weight

Bench press: 3/4 bodyweight

Clean: 1/2 bodyweight

*Don’t be afraid to partner up with someone for this workout.
This is a long workout and having a partner to not only spot you on
the bench, but push you on the other two bars, could help
push you to go a little faster than you’d like. A VERY good thing!

Time Cap: 25 minutes

Happy Friday!