Saturday 6-23-18
“Bottoms Up”
10min Time Cap:
7min AMRAP
Single Arm DB OH Lunge (50#/35#) (every 25ft = 1rep)
10 HSPU
At the conclusion of 7min AMRAP
THEN IMMEDIATELY 3min to complete 2 Attempts Max BMU (Athlete may perform past final beep but must be off the ground prior to beep) score is total from 2 attempts.
Scaled & 55+ RX
“Bottoms Up”
10min Time Cap:
7min AMRAP
Single Arm DB OH Lunge (35#/20#) (every 25ft = 1rep)
30 second HS Hold
At the conclusion of 7min AMRAP
THEN IMMEDIATELY 3min to complete 2 Attempts Max pull ups (Athlete may perform past final beep but must be off the ground prior to beep) score is total from 2 attempts.
Come cheer on all our members competing in the Brethren comp today. You are doing one of the workouts these studs will be doing today at the comp.
2018 06 22