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3 Rounds 30 ALT DB Power Snatches (50#/35#) 20 Box Jump overs (24"/20") 55+ RX 3 Rounds 30 ALT DB Power Snatches (35#/25#) 20 Box Step Overs (24"/20") Pick a weight on the DB that you can work on switching hands mid air. This is a skill that will serve…

2018 07 26

Thursday 7-26-18

By: Wes Piatt 0

"Nicole" AMRAP 20 MIN Run 400 meters Max pull ups 55+ RX Same A classic benchmark (put it in Zen Planner), Nicole not only tests your aerobic capacity, but also your muscle endurance. Spend some time trying to game this one to give yourself maximum opportunities on the pull ups…

2018 07 25

Wednesday 7-25-18

By: Wes Piatt 0

5 Rounds AMRAP 3 MIN Row 20/14 Cals Max Reps of 3 Deadlifts (155/105) 2 Hang power cleans 1 Push Jerk Rest 3 Minutes 55+ RX 5 Rounds AMRAP 3 MIN Row 20/14 Cals Max Reps of 3 Deadlifts (115/85) 2 Hang power cleans 1 Push Jerk Rest 3 Minutes…

2018 07 24

Tuesday 7-24-18

By: Wes Piatt 0

Back Squat 3-3-3-3-3 Then... 3 Sets not for time 5 single leg barbell RDLS on each side 10 HARD Ring rows Heavy Day! After yesterdays BEAST of a workout, today we lift. Two ways we can approach today's workout: 1. You know your 3RM Back Squat - I want you…

2018 07 23

It starts HERE.

By: Wes Piatt 0

By Brett Freliche They say your nutrition starts in the kitchen. Actually, that’s a little premature. It actually starts at the grocery store. Because it is here where every possible food temptation resides. And it is here where the strengthening of your mindset begins. Before you shop, there are…

2018 07 23

Monday 7-23-18

By: Wes Piatt 0

10 Rounds (30 min cap) 15 KB Swings (70#/53#) 12 HSPU's 9 second L-Sit on rings (12" off ground) 55+ RX 10 Rounds (30 min cap) 12 KB Swings (53#/35#) 9 Hand Release push ups 6 seconds L-Sit on rings (12" off ground) Happy Monday! Today we've got a BEAST…

2018 07 22

Saturday 7-21-18

By: Wes Piatt 0

"Parent Day" Teams of 2 For Time 200 burpees Partner 1: Hang from pull up bar Partner 2: Does as many burpees as they can while partner is hanging Switch when partner 1 comes down from pull up bar 300 wall balls (20# @ 10'/ 14# @ 9') Partner 1:…

2018 07 20

Friday 7-20-18

By: Wes Piatt 0

"ISABEL" FOR TIME 30 SNATCHES (135#/95#) 55+ RX 95#/65# A classic benchmark (write it down!), Isabel is meant to test an athlete on their proficiency with barbell cycling and a little bit of that "crazy switch". The weight is one that the elite in this sport can cycle for 30…

2018 07 19

Thursday 7-19-18

By: Wes Piatt 0

RE-TEST MAX DISTANCE HS WALK Scale with same scale you used last time. If this is your first time doing this, scaling options are as follows. 1) Bear crawl with hips above shoulders for max distance with no resitng. 2) Partner wheel barrow walk for max distance. 3) Partner HS…

2018 07 19

Wednesday 7-18-19

By: Wes Piatt 0

For Time 100 alternating walking lunges 100 Double Unders 50 push ups Run 800m 50 push ups 100 Double Unders 100 alternating walking lunges 55+ RX For Time 70 alt walking lunges 70 double unders 50 push ups Run 400m 50 push ups 70 double unders 70 alt walking lunges…

2018 07 17

Coast Range CrossFit

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Coast Range CrossFit FREE!

New To CrossFit

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Coast Range CrossFit FREE!

New To CrossFit

Experienced CrossFitter

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Coast Range CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Coast Range CrossFit FREE!

New To CrossFit

Experienced CrossFitter