Wednesday 7-25-18
5 Rounds
AMRAP 3 MIN
Row 20/14 Cals
Max Reps of
3 Deadlifts (155/105)
2 Hang power cleans
1 Push Jerk
Rest 3 Minutes
55+ RX
5 Rounds
AMRAP 3 MIN
Row 20/14 Cals
Max Reps of
3 Deadlifts (115/85)
2 Hang power cleans
1 Push Jerk
Rest 3 Minutes
Row = <1 minute
Complex = <30 seconds
Goal per round = 4 barbell complexes
Belia and son, Emiliano crushing last Saturday’s partner workout! Did you miss out “community” WOD last Saturday? Don’t you worry, we’ll be doing one again soon.
2018 07 24