FOR TIME 10-9-8-7-6-5-4-3-2-1 RING Dip 2-4-6-8-10-12-14-16-18-20 KB Swing (70#/53#) Class Cash out 3 sets not for time 10-12 Single leg KB RDL's each leg 10-12 single arm KB high pulls, each arm. from waist to collarbone at a controlled tempo ENDURANCE CLASS 5 Rounds (1 minute at each station) 1:…
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