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14:00 AMRAP 15 Toes to Bar 15 Thrusters 95#/65# 40' HS Walk Intermediate & 55+ RX 14:00 AMRAP 15 Toes to Bar 15 Thrusters 95#/65# 40' HS Walk Beginner 14:00 AMRAP 15 Toes to Bar 15 Thrusters 75#/55# 80' HS Dolly or Med Ball Bear Crawl

2019 01 09

Wednesday 1-9-19

By: Wes Piatt 0

Open Workout 13.1 Proceed through the sequence below completing as many reps as possible in 17 minutes of: 40 Burpees 75/45 pound Snatch, 30 reps 30 Burpees 135/75 pound Snatch, 30 reps 20 Burpees 165/100 pound Snatch, 30 reps 10 burpees 210/120 pound Snatch, as many reps as possible Intermediate…

2019 01 08

Tuesday 1-8-19

By: Wes Piatt 0

For Time 500m Row Rest as Needed 5:00 AMRAP Max Ring Muscle Ups or Bar Muscle Ups Intermediate & 55+ RX 5:00 AMRAP Max Chest to Bar or Pull-ups Beginner 5:00 AMRAP Max Ring Rows

2019 01 07

Monday 1-7-19

By: Wes Piatt 0

"DT" 5 Rounds For Time 12 Deadlifts 155#/105# 9 Hang Power Cleans 155#/105# 6 Push Jerks 155#/105# Intermediate & 55+ RX 5 Rounds For Time 12 Deadlifts 115#/75# 9 Hang Power Cleans 115#/75# 6 Push Jerks 115#/75# Beginner 3 Rounds For Time 12 Deadlifts 75#/55# 9 Hang Power Cleans 75#/55#…

2019 01 06

Saturday 1-5-19

By: Wes Piatt 0

For Time: 200m Run 20 Air Squats 10 Pullups 400m Run 40 Air Squats 20 Pullups 800m Run 80 Air Squats 30 Pullups

2019 01 04

Friday 1-4-19

By: Wes Piatt 0

8:00 AMRAP 10 Push Press 95#/65# 50' Overhead Walking Lunges 95#/65# Intermediate & 55+ RX Same Beginner 8:00 AMRAP 10 Push Press 75#/55# 50' Overhead Walking Lunges 75#/55#

2019 01 03

Thursday 1-3-18

By: Wes Piatt 0

4 Rounds For Time 20 Wall Balls 20#-10'/14#-9' 20 Box Jumps 20"/24" 20 KB Snatch 53#/35# Intermediate & 55+ RX Same Beginner 3 Rounds for Time 20 Wall Balls 14#/10# 20 Box Jumps 20"/24" 20 KB Snatch 35#/24#

2019 01 02

Wednesday 1-2-18

By: Wes Piatt 0

30-20-10 Deadlifts 225#/155# Single Arm DB Hang Clean & Jerks 50#/35# Bar Facing Burpees Intermediate & 55+ RX Deadlifts 205#/135# Beginner Deadlifts 115#/75# Single Arm DB Hang Clean & Jerks 35#/25#

2019 01 01

Create the life you want in 2019

By: Wes Piatt 0

“Burn the Ships!” Take away the option to fail and create a journey instead of goals in 2019. A 2014 national Gallup poll put the average Americans work week at just over 47 hours, or 9.4 hours per day, with many saying they work over 50 hours per week.…

2019 01 01

Tuesday 1-1-19

By: Wes Piatt 0

HAPPY NEW YEARS EVERYONE! CRCF is closed today, but will be open for normal classes tomorrow!

2018 12 31

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Coast Range CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Coast Range CrossFit FREE!

New To CrossFit

Experienced CrossFitter