Monday 1-7-19
“DT”
5 Rounds For Time
12 Deadlifts 155#/105#
9 Hang Power Cleans 155#/105#
6 Push Jerks 155#/105#
Intermediate & 55+ RX
5 Rounds For Time
12 Deadlifts 115#/75#
9 Hang Power Cleans 115#/75#
6 Push Jerks 115#/75#
Beginner
3 Rounds For Time
12 Deadlifts 75#/55#
9 Hang Power Cleans 75#/55#
6 Push Jerks 75#/55#
2019 01 06