Deadlift 5-5-3-3-1-1-1 *In between each set hold the following: 1 min forearm plank 1 min plank hand at side (30 sec each side) 1 min birddog plank (30 sec each side) INT / 55+ RX SAME Beginner Work up to a 1RM *Hold a 1 min plank on forearms in…
2019 04 18