Friday 4-19-19
Deadlift
5-5-3-3-1-1-1
*In between each set hold the following:
1 min forearm plank
1 min plank hand at side (30 sec each side)
1 min birddog plank (30 sec each side)
INT / 55+ RX
SAME
Beginner
Work up to a 1RM
*Hold a 1 min plank on forearms in between each set
2019 04 18