2018 04 09
Have you ever had the feeling that you weren’t good enough at something? You know, those negative thoughts creeping into your head, whispering into your mind that you just don’t have what it takes? Chances are your answer to these questions are yes. I know for me it is.…
Actually, your poop is telling you something! The shape, form, and color of your poop tells you a load about your overall health. Some things that can affect your poo are nutrition, stress, hydration, intolerances, and mood. Now, I know it can be a little awkward to examine your Number…
2018 04 03
Easter is this weekend! That might mean more family gatherings and more chances to overeat. Even if you don't celebrate Easter, there is always another holiday or event around the corner. If you are trying stick to an individualized nutrition plan going out can be a very stressful thing especially…
2018 03 29
Believe it or not, there is a system here. If you aren’t sure what that looks like I will break it down for you. Pre Season: This is where you and your coach reflect on the past season and dream of where you want to go. What changes need to…
2018 03 26
Yesterday marked spring equinox, which means it is officially spring time! The best thing about season change is new seasonal foods! Remember, shopping for seasonal foods not only saves you a little money, but it also helps you get a variety of micronutrients. Here is a list of seasonal…
2018 03 21
If you have ever been watching TV late at night, or a sporting event like football, chances are you have seen a commercial advertising some sort of medication to treat low testosterone levels. They seem to always prey on our masters athletes - our silverback studs getting after it in…
2018 03 19
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2017 11 05
My true love… Peanut Butter!!!
March 1st is national peanut butter lovers day! Which means only one thing..... Screw that paleo stuff!! Today is all about the good stuff! Fun Peanut Butter Facts: It takes about 540 peanuts to make a 12-ounce jar of peanut butter. Peanut butter was first sold in the United States…
2017 03 01