AMRAP 45 minutes of:
Run 2 laps around building
10 DL (315#/225#)
Run 2 laps around building
50 sit-ups
Laurie
2017 10 05
TEAMS of 3
3 rounds for time of:
15-cal. row
12 power snatches, 95 lb.
9 burpees
Who’s ready to throw down October 21st with their partner in our first every CRCF Team Comp? Prizes from Puori, RX Smart Gear, and much more for our top 3 finishers in each division.
2017 10 04
Gabby 2017 10 03
Bottom to Bottom Tabata Squats (45#/25#)
*20 seconds max effort squats holding a 45# & 25# plate.
*10 seconds rest in the bottom of the air squat.
* 8 Rounds (4 minutes)
Then….
Weighted Ring Dip
Find a 3RM
2017 10 02
3 rounds for time of:
30 kettlebell swings (53#/35#)
20 triple-unders
Run 400 meters
Come join us for a fun night of drinks and pumpkin carving, next Saturday (October 14th) 5pm – 8pm at Coast Range. Just bring your pumpkin and carving tools or paint and drink of choice.
2017 10 01
TEAM SERIES EVENT 5
AMRAP 10 MIN
3 synchronized DL (225#/155#)
3 synchronized BBJ overs (24″/20″)
6 synchronized DL (225#/155#)
6 synchronized BBJ overs (24″/20″)
9
9
12
12…..
Continue adding 3 reps until 10 minutes is up.
Christina
2017 09 29
TEAM SERIES EVENT 6
FOR TIME
21-15-9
Synchronized DB Power Snatch (50#/35#)
Synchronized bar muscle ups
Time cap: 20 min
Sign-ups for non Coast Range members is LIVE! Please click on the menu button and sign up your team for our October 21st comp! Teams of 2 males or 2 females. Rx & “Fun” divisions. $40 per team.
2017 09 28
2017 09 27
With a 12-minute running clock
1-minute max double unders
1-minute max DB snatches (50#/35#)
2-minute max double unders
2-minute max DB Snatches (50#/35#)
3-minute max double unders
3-minute max DB Snatches (50#/35#)
Joe.
2017 09 26
2017 09 25