Saturday 9-30-17
TEAM SERIES EVENT 5
AMRAP 10 MIN
3 synchronized DL (225#/155#)
3 synchronized BBJ overs (24″/20″)
6 synchronized DL (225#/155#)
6 synchronized BBJ overs (24″/20″)
9
9
12
12…..
Continue adding 3 reps until 10 minutes is up.
Christina
2017 09 29