Tuesday 10-3-17
Bottom to Bottom Tabata Squats (45#/25#)
*20 seconds max effort squats holding a 45# & 25# plate.
*10 seconds rest in the bottom of the air squat.
* 8 Rounds (4 minutes)
Then….
Weighted Ring Dip
Find a 3RM
2017 10 02
A TRAINING EXPERIENCE LIKE NO OTHER
TRY Coast Range CrossFit FREE!
Simply choose your experience level and get registered for your FREE intro session today!
-
New To CrossFit
-
Experienced CrossFitter
CLICK HERE to get started if you are visiting from out of town.
-
Free eBooks
Learn inside tricks on how to get fit FAST!
-
Check out our Refer a Friend Incentive