THURSDAY 10-3-19
For time
500m Row
Then…
3 Rounds not for time
Max unbroken Strict Pull ups
*Goal is 80%+ of max each round
10 ALT Front Rack Reverse lunges
*60% + of 1RM Power Clean
**If you don’t know this number, they should
feel heavy and you’re happy it’s not 10 on
each leg…
400m jog at moderate pace
INT / 55+ RX
SAME
Beginner
SAME
2019 10 02