2017 03 28
I'm excited to announce the Above and Beyond program for our members. The fitness journey we all find ourselves on has many paths. Some begin CrossFit with the goal to loose some weight and get a little healthier, others find themselves enjoying the quickness of the class workouts and the extra…
Mark your calendars Coast Rangers. January 21st we are holding our 3rd annual holiday party at First Street Kitchen and Cocktails. If you haven't already, please RSVP to our Facebook event here https://www.facebook.com/events/238759526553774/
2017 01 05
Making the most of your time at Coast Range CrossFit.
Trust us. We understand busy schedules. In fact, many of the members we have here at Coast Range CrossFit initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time. That’s why we’ve put together this list of ways…
2016 12 27