AMRAP 45 minutes of: Run 2 laps around building 10 DL (315#/225#) Run 2 laps around building 50 sit-ups Laurie
2017 10 05
TEAMS of 3 3 rounds for time of: 15-cal. row 12 power snatches, 95 lb. 9 burpees Who's ready to throw down October 21st with their partner in our first every CRCF Team Comp? Prizes from Puori, RX Smart Gear, and much more for our top 3 finishers in each…
2017 10 04
2017 10 03
Bottom to Bottom Tabata Squats (45#/25#) *20 seconds max effort squats holding a 45# & 25# plate. *10 seconds rest in the bottom of the air squat. * 8 Rounds (4 minutes) Then.... Weighted Ring Dip Find a 3RM [embed]https://youtu.be/4xfVjlyrMuk[/embed]
2017 10 02
3 rounds for time of: 30 kettlebell swings (53#/35#) 20 triple-unders Run 400 meters Come join us for a fun night of drinks and pumpkin carving, next Saturday (October 14th) 5pm - 8pm at Coast Range. Just bring your pumpkin and carving tools or paint and drink of choice.
2017 10 01
TEAM SERIES EVENT 5 AMRAP 10 MIN 3 synchronized DL (225#/155#) 3 synchronized BBJ overs (24"/20") 6 synchronized DL (225#/155#) 6 synchronized BBJ overs (24"/20") 9 9 12 12..... Continue adding 3 reps until 10 minutes is up. Christina
2017 09 29
TEAM SERIES EVENT 6 FOR TIME 21-15-9 Synchronized DB Power Snatch (50#/35#) Synchronized bar muscle ups Time cap: 20 min Sign-ups for non Coast Range members is LIVE! Please click on the menu button and sign up your team for our October 21st comp! Teams of 2 males or 2 females.…
2017 09 28
1 RM Strict press 1RM Push press 1RM Push jerk [embed]https://youtu.be/CjWMLJQoajc[/embed]
2017 09 27
With a 12-minute running clock 1-minute max double unders 1-minute max DB snatches (50#/35#) 2-minute max double unders 2-minute max DB Snatches (50#/35#) 3-minute max double unders 3-minute max DB Snatches (50#/35#) Joe.
2017 09 26
4 Rounds 30 Push ups 20 Front Squats (115#/85#) 20 Push Press (115#/85#) 30 T2B [embed]https://youtu.be/AKkJxzm1mXE[/embed]
2017 09 25