Wednesday 3-21-18
“Fight Gone Bad”
5 Rounds
1 minute at each station
Wall Balls (20#/14#)
SDHP (75#/55#)
Box Jumps (20″ both men and women)
Push press (75#/55#)
Row for Calories
Rest 1 minute
55+
“Fight Gone Bad”
5 Rounds
1 minute at each station
Wall Balls (14#/10#)
SDHP (55#/45#)
Box Jumps (20″ both men and women)
*step down
Push press (55#/45#)
Row for Calories
Rest 1 minute
ENDURANCE
EMOM 10 MIN
100 M Sprint
*We will slowly increase the volume of our
sprint efforts over the next few months till
we reach our goal of 1,600m or 1 mile in total
maximum performance capacity sprints.
2018 03 20