Wes Piatt - Coast Range CrossFit

For Time Row 1k or Bike 45/30 cals 30 Chest to Bar Row 500m or Bike 30/20 cals 25 Chest to Bar Row 250m or Bike 15/10 cals 20 Chest to Bar 55+ RX For Time Row 1k or Bike 45/30 cals 25 Pull ups Row 500m or Bike 30/20…

2018 05 02

Wednesday 5-2-18

By: Wes Piatt 0

For Time 25 Strict HSPU 50 Box Jump Overs 24/20"" 75 Wallballs 20/14lbs 100 Double Unders 55+ RX Same

2018 05 01

Tuesday 5-1-18

By: Wes Piatt 0

Zero Bounce Deadlift 5x3 @75-85% of 1RM Then.... AMRAP 7 Minutes 7 Double KB Clean and Push Press 7 Burpees to Target 6" KB should be Unbroken, choose weight accordingly 55+ RX Same

2018 04 30

All About the Fat

By: Wes Piatt 0

[caption id="attachment_10576" align="aligncenter" width="647"] All About The Fat[/caption] All About the Fat By Brett Freliche Back in the 1980’s and 1990’s, America was all about everything “low-fat,” and anything fat was taboo. We replaced our whole eggs, bacon and butter with low fat turkey bacon, egg whites, and margarine. We…

2018 04 30

Monday 4-30-18

By: Wes Piatt 0

For time: 4 thrusters (135#/95#) 1 Rope Climb 8 thrusters 2 Rope Climbs 12 thrusters 3 Rope Climbs 55+ RX Women: 65# Men: 95#

2018 04 29

Saturday 4-28-18

By: Wes Piatt 0

AMRAP 3:00 x 4 12 Hang Squat Cleans 155/105lbs 12 Ring Dips HS Walk for distance in remaining time Rest 2:00 55+ RX AMRAP 3:00 x 4 12 Hang Squat Cleans 105/75lbs 12 HR Push ups Bear crawl with hips above shoulders in remaining time Rest 2:00 Saturday's are for…

2018 04 27

Friday 4-27-18

By: Wes Piatt 0

AMRAP 20 MIN 25' DB FR Walking Lunges (you pick weight) 2 Rope Climb 25' DB FR Walking Lung 10 Kipping CTB (no buttefly) 55+ RX AMRAP 16 MIN 25' DB FR Walking Lunges (you pick weight) 2 Rope Climb 25' DB FR Walking Lung 10 Kipping CTB (no buttefly)

2018 04 26

Thursday 4-26-18

By: Wes Piatt 0

Back Squat 4x5 @75% Then... 50 Strict Pull Ups For Quality Focus on range of motion, not just minimum Chin over Bar *scale using partner assisted strict pull ups. 55+ RX Same Why the cool down walk after each workout? The key to recovery is blood flow. The quicker we…

2018 04 25

Wednesday 4-25-18

By: Wes Piatt 0

8 Rounds Run 200m 10 Kipping HSPU 55+ RX 6 Rounds 200 m run 10 kipping HSPU Think you're saving time by running through the Starbucks drive through on your way to work for a "quick" breakfast? Well, Coach Britt has something to say about that. Check out Coast Range…

2018 04 24

Tuesday 4-24-18

By: Wes Piatt 0

Deadlift (15 minutes) 4x4 @ 72.5-82.5% of 1RM Then... 3 Rounds (12 min cap) 100 Double Unders 15 Double DB Snatch 35/25lbs Rest :90 55+ RX Deadlift (15 minutes) 4x4 @72.5-82.5% of 1RM Then... 3 Rounds (12 min cap) 70 Double Unders 15 Double DB Snatch 25/18lbs JoJo's heard the…

2018 04 23

Coast Range CrossFit

Author: Wes Piatt

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Coast Range CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Coast Range CrossFit FREE!

New To CrossFit

Experienced CrossFitter