Saturday 4-28-18
AMRAP 3:00 x 4
12 Hang Squat Cleans 155/105lbs
12 Ring Dips
HS Walk for distance in remaining time
Rest 2:00
55+ RX
AMRAP 3:00 x 4
12 Hang Squat Cleans 105/75lbs
12 HR Push ups
Bear crawl with hips above shoulders in remaining time
Rest 2:00
Saturday’s are for SHOTS!!! But this shot wont make you feel groggy the next day. In fact, it’ll make you feel GREAT! Might even get rid of that cold you feel coming on.
Juice: 7oz ginger, 6oz tumeric, and 3 lemons. Save it in the fridge for the week and take a shot of it every morning when you wake up! Bye Bye sickness, hello fitness!
2018 04 27