Friday 4-27-18
AMRAP 20 MIN
25′ DB FR Walking Lunges (you pick weight)
2 Rope Climb
25′ DB FR Walking Lung
10 Kipping CTB (no buttefly)
55+ RX
AMRAP 16 MIN
25′ DB FR Walking Lunges (you pick weight)
2 Rope Climb
25′ DB FR Walking Lung
10 Kipping CTB (no buttefly)
2018 04 26