Wes Piatt - Coast Range CrossFit

For time: 3 rounds of: 5 bar muscle-ups 5 snatches (155#/105#) Then, 3 rounds of: 15 deadlifts (155#/105#) 30 squats Then, 3 rounds of: 5 bar muscle-ups 5 cleans (155#/105#) 55+RX For time: 3 rounds of: 5 CTB pull ups 5 snatches (115#/85#) Then, 3 rounds of: 15 deadlifts (115#/85#) 30 squats Then,…

2018 05 13

Saturday 5-12-18

By: Wes Piatt 0

Happy day early Mothers Day! Carrying a medball during the entire workout. For Time Run 800m 100 Air Squats 200 m single arm Farmers carry (you pick weight) 50 Box Jumps (24"/20') Run 800m This is workout is for all the AMAZING moms out there! Happy day early Mothers day…

2018 05 11

Friday 5-11-18

By: Wes Piatt 0

RE-TEST Max time in an L-Sit *Rx is on rings with Rings 12" off floor. Scale by brining rings up to 24", then to a 24" box. Knees can tuck, but heels must stay in front of body and heels can't touch floor. USE EXACT SAME SCALE AS ON APRIL…

2018 05 10

Thursday 5-10-18

By: Wes Piatt 0

Back Squat 3x7 @70% Then... Max Set of Pull Ups x 3 Rest as needed *Modify with partner pull ups 55+RX Same How can you use DISCIPLINE to help those around you? Many think finding discipline in ourselves is a "selfish" thing, but this couldn't be farther from the truth.…

2018 05 09

Wednesday 5-9-18

By: Wes Piatt 0

RE-TEST Max UB Strict HSPU's *Use exact scale used on April 4th. Then... For Time 50 Toes to Bar 100' DB Walking Lunge Steps 50/35s (hold however you'd like) 25 Bar Muscle Ups 100/80 Calorie Row *First come first serve on rowers. If there aren't any rowers available do one…

2018 05 08

Tuesday 5-8-18

By: Wes Piatt 0

Deadlift 4x4 @75-85% of 1RM Then... 3 Rounds 10 DB Squat Snatch R-Arm 75/50lbs 10 DB Squat Snatch L-Arm 20 Box Jump Overs 24/20 55+RX 3 Rounds 10 DB PS R-Arm (50#/35#) 10 DB PS L-Arm 20 Box jump overs (24"/20") Looking to improve your endurance? Gymnastics? Strength? Email Coach…

2018 05 07

Monday 5-7-18

By: Wes Piatt 0

RE-TEST (10 Min Cap) 100 CTB Pull ups *Be sure to use EXACT same scale as last test on April 2nd. Then... AMRAP 9 MIN 20 Wall Balls (20#/14# @ 10') 40 double unders 55+ RX AMRAP 9 MIN 20 Wall Balls (14#/10# @ 9') 40 double unders We've got…

2018 05 06

Saturday 5-5-18

By: Wes Piatt 0

Snatch Every :45 for 9 Minutes 1 Rep at 72.5-80%" Then... Double DB Split Squat (Single Leg Squat) 3x10 each leg 55+ RX Same

2018 05 04

Friday 5-4-18

By: Wes Piatt 0

AMRAP 8 Minutes Run 100m 8 Lateral Bar Burpees 8 Chest to Bar" 55+ RX Same

2018 05 03

Video: Alcohol and Tracking

By: Wes Piatt 0

Do you scan the barcode before cracking open an 805 to make sure you can hit your numbers? STOP NOW! The barcode on alcohol (beer/wine/hard liquor) is incorrect when it comes to tracking. Watch the video to find out why, how to fix this problem, and what happens when you drink…

2018 05 03

Coast Range CrossFit

Author: Wes Piatt

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Coast Range CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Coast Range CrossFit FREE!

New To CrossFit

Experienced CrossFitter