Wes Piatt - Coast Range CrossFit

Zembiec 5 rounds for time of: 11 back squats, (185#/125#) 7 strict burpee pull-ups 400-meter run INT / 55+ RX 5 Rounds for time 11 back squats (135#/85#) 7 strict burpee pull ups 400m run Beginner 3 Rounds for time 11 back squats (45#/35#) 7 strict burpee jumping pull ups…

2019 05 10

Friday 5-10-19

By: Wes Piatt 0

For time (6 min time cap) 30 snatches, 135#/95# 30 strict handstand push-ups INT / 55+ RX For time (6 min time cap) 30 snatches, 95#,65# 30 strict handstand push-ups, 5-in. elevation Beginner For time (6 min time cap) 30 snatches (45#/35#) 30 HR Push ups

2019 05 09

Thursday 5-9-19

By: Wes Piatt 0

AMRAP 20 MIN 13 squat cleans (135#/95#) 20 Alt Front rack Lunges (same weight) [10 each leg] 13 burpees 5 rope climbs INT/55+ RX AMRAP 20 MIN 13 squat cleans (95#/65#) 20 ALT FR Lunges 13 burpees 3 rope climbs Beginner AMRAP 15 MIN 12 Front Squats (45#/35#) 12 ALT…

2019 05 08

Wednesday 5-8-19

By: Wes Piatt 0

5 rounds of: Time cap: 15 minutesI 4 muscle-ups 13 shoulder-to-overheads, 135#/95# Then, increase the weight for 5 rounds of: 4 muscle-ups 7 shoulder-to-overheads, 185#/125# INT / 55+ RX 5 rounds of: Timecap: 15 minutes 4 chest-to-bar pull-ups 13 shoulder-to-overheads, 95#/65# Then, increase the weight for 5 rounds of: 4…

2019 05 07

Tuesday 5-7-19

By: Wes Piatt 0

TEAMS of 2 Run 400m 40-30-20-10 Hang power clean & Jerk (95#/65#) Bar facing burpee *Run 400m to start as a team, then do 40 HPC & Jerks total, split between the two teammates however they would like. Split BFB however they would like as well. *Run 400m between each…

2019 05 06

Monday 5-6-19

By: Wes Piatt 0

3 rounds (Time cap 15 min) 15 deadlifts, 225#/155# 35 overhead squats, 75#/55# 90 double-unders INT / 55+ RX 3 rounds (Time cap 15 min) 15 deadlifts, 185#/125# 35 overhead squats, 65#/45# 90 double-unders Beginner (Time cap 15 min) 3 rounds of time of: 15 deadlifts, 75#/55# 15 overhead squats,…

2019 05 05

Saturday 5-4-19

By: Wes Piatt 0

EMOM for as long as possible (no longer than 20 minutes) 135#/95# 3 Power Cleans 4 Push Press 5 Front Squats INTERMEDIATE / 55+ RX 115#/85# BEGINNER EMOM 10 MIN MAX 45#/35#

2019 05 03

Friday 5-3-19

By: Wes Piatt 0

"BAMBI" EMOM 12 MIN ODD: 10/7 Calorie assault bike + Max DL (315#/225#) EVEN: REST INTERMEDIATE / 55+ RX 225#/155# BEGINNER 30 sec max cals + 5 perfect DL (75#/55#)

2019 05 02

Thursday 5-2-19

By: Wes Piatt 0

RE-TEST (April, 3 2019) Max UB Strict Ring Dips THEN... Granite Games WOD #5 3 rounds for time (15MIN Cap) 50 Ft Handstand Walk 18 Chest-To-Bar Pull-ups 50 Ft Double DB Front Rack Lunge Walk (50lbs./35lbs) INTERMEDIATE / 55+ RX Granite Games WOD #5 3 rounds for time (15MIN Cap)…

2019 05 01

Wednesday 5-1-19

By: Wes Piatt 0

For Time (15 min cap) 30 Sandbag Squats 150/100lbs 15 Muscle Ups 20 Sandbag Squats 10 Muscle Ups 10 Sandbag Squats 5 Muscle Ups INTERMEDIATE / 55+ RX 100#/80# 9-7-5 Bar Muscle ups BEGINNER 50#/30# Banded strict pull ups

2019 04 30

Coast Range CrossFit

Author: Wes Piatt

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A TRAINING EXPERIENCE LIKE NO OTHER

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New To CrossFit

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Coast Range CrossFit FREE!

New To CrossFit

Experienced CrossFitter