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Wednesday 5-8-19

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5 rounds of: Time cap: 15 minutesI
4 muscle-ups
13 shoulder-to-overheads, 135#/95#

Then, increase the weight for 5 rounds of:
4 muscle-ups
7 shoulder-to-overheads, 185#/125#

INT / 55+ RX
5 rounds of: Timecap: 15 minutes
4 chest-to-bar pull-ups
13 shoulder-to-overheads, 95#/65#
Then, increase the weight for 5 rounds of:
4 muscle-ups
7 shoulder-to-overheads, 135#/95#

Beginner
5 Rounds
8 jumping CTB Pull ups
13 push press (45#/35#)