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Saturday 5-11-19

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5 rounds for time of:
11 back squats, (185#/125#)
7 strict burpee pull-ups
400-meter run

INT / 55+ RX
5 Rounds for time
11 back squats (135#/85#)
7 strict burpee pull ups
400m run

3 Rounds for time
11 back squats (45#/35#)
7 strict burpee jumping pull ups
400m run

During each burpee pull-up perform a strict push-up,
jump to a bar that is ideally 12 inches above your max standing reach, and perform a strict pull-up.

Capt. Doug Zembiec, the commanding officer of Company E, 2nd Battalion, 1st Marine Regiment, 1st Marine Division, gives orders to his men over a radio prior to leaving their secured compound for a short patrol in Fallujah, Iraq April 8, 2004.The company entered Fallujah April 6 to begin the effort of destroying enemy held up in the city. (Official USMC photo by Sgt. Jose E. Guillen)

U.S. Marine Corps Maj. Douglas A. Zembiec, 34, of Albuquerque, New Mexico, assigned to Headquarters Battalion, Marine Corps National Capital Region, Henderson Hall, based in Arlington, Virginia, was killed during a firefight on May 11, 2007, in Baghdad, Iraq.
He is survived by his wife, Pamela; daughter, Fallyn; parents, Donald and Jo Ann; and brother, John.