Wes Piatt - Coast Range CrossFit

A) AMRAP 10 MIN 10 TNG power Cleans (135#/95#) *if PC is not unbroken run 100m immedietly as a penalty 10 bar facing burpees Then... With a partner Row 2K in 250m sprints *rest while your partner rows INT / 55+ RX 95#65# Beginner 45#/35# B) Within the next 24…

2019 06 13

THURSDAY 6-13-19

By: Wes Piatt 0

A) AMRAP 12 MIN 15 CTB Pull ups 12 box jumps (24"/20") 9 push press (135#/95#) INT / 55+ RX 24"/20" Step ups 95#/65# Push pres Beginner 24"/20" step ups 45#/35# push press B) 3 sets 16 DB high pulls (strict) [8 each arm] 25 Ring push ups Rest 30…

2019 06 12

WEDNESDAY 6-12-19

By: Wes Piatt 0

A) 4 Rounds for time 25 Wall Balls (20#/14#) 50 Double unders 25 KB Swings (70#/53) B) In the next 24 hours Accumulate 10 minutes in a squat INT / 55+ RX 14#/10# wall balls 53#/35# KB Swing Beginner 3 Rounds 10#/6# Wall Ball 50 single unders 35#/26# KB Swing

2019 06 11

TUESDAY 6-11-19

By: Wes Piatt 0

A) Otis Complete as many reps as possible in 15 minutes of: 1 back squat, 1 shoulder press, 1 deadlift 2 back squats, 2 shoulder presses, 2 deadlifts 3 back squats, 3 shoulder presses, 3 deadlifts Etc. Use 1½ body weight for the squats and deadlifts and ¾ body weight…

2019 06 10

MONDAY 6-10-19

By: Wes Piatt 0

AMRAP 18 MIN Row 500m 40 ALT DB Snatches (50#/35#) Run 400m INT / 55+ RX 35#/25# Beginner 25#/15#

2019 06 09

SATURDAY 6-8-19

By: Wes Piatt 0

"KAREN" For time 150 wall balls (20#/14#) INT/ 55+ RX 14#/10# Beginner 150 air squats for time

2019 06 07

FRIDAY 6-7-19

By: Wes Piatt 0

EMOM 20 MIN ODD: 10 Ring Dips EVEN: 10/7 Calorie Assault Bike Sprint INT / 55+ RX 7 dips Beginner 7 push ups or knee push ups

2019 06 06

THURSDAY 6-6-19

By: Wes Piatt 0

A) 3 X Max Unbroken Reps Strict Pull ups Rest 3 min between sets B) AMRAP 8 MIN TEAMS of 2 20/14 Calorie bike 40' DBL KB OH Walking lunge (20' out - 20' back) INT / 55+ RX 14/10 CAL BIKE BEGINNER 10/7 CAL BIKE WALKING LUNGES

2019 06 05

WEDNESDAY 6-5-19

By: Wes Piatt 0

Run 1 mile 10 Rope Climbs Run 800 meters 8 Rope Climbs Run 600 meters 6 Rope Climbs Run 400 meters 4 Rope Climbs Run 200 meters 2 Rope Climbs INT / 55+ RX SAME RUN DISTANCES ROPE CLIMBS 7-5-3-2-1 BEGINNER 200M RUN EACH ROUND 5 ROPE CLIMBS EACH ROUND

2019 06 04

TUESDAY 6-4-19

By: Wes Piatt 0

5 Rounds for time 5 CTB Pull ups 10 Front Squats (95#/65#) 15 bar facing burpees 20 Deadlifts (95#/65#) INT 55+ RX 5 Rounds for time 3 CTB pull ups 5 Front Squats (75#/55#) 10 bar facing burpees 15 deadlifts (75#/55#) BEGINNER 3 ROUNDS 5 Tough ring rows 10 Air…

2019 06 03

Coast Range CrossFit

Author: Wes Piatt

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Coast Range CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Coast Range CrossFit FREE!

New To CrossFit

Experienced CrossFitter