THURSDAY 6-13-19
A) AMRAP 12 MIN
15 CTB Pull ups
12 box jumps (24″/20″)
9 push press (135#/95#)
INT / 55+ RX
24″/20″ Step ups
95#/65# Push pres
Beginner
24″/20″ step ups
45#/35# push press
B) 3 sets
16 DB high pulls (strict) [8 each arm]
25 Ring push ups
Rest 30 sec between sets
2019 06 12