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WEDNESDAY 6-12-19

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A) 4 Rounds for time
25 Wall Balls (20#/14#)
50 Double unders
25 KB Swings (70#/53)

B) In the next 24 hours
Accumulate 10 minutes in a squat

INT / 55+ RX
14#/10# wall balls
53#/35# KB Swing

Beginner
3 Rounds
10#/6# Wall Ball
50 single unders
35#/26# KB Swing