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TUESDAY 6-4-19

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5 Rounds for time
5 CTB Pull ups
10 Front Squats (95#/65#)
15 bar facing burpees
20 Deadlifts (95#/65#)

INT 55+ RX
5 Rounds for time
3 CTB pull ups
5 Front Squats (75#/55#)
10 bar facing burpees
15 deadlifts (75#/55#)

5 Tough ring rows
10 Air squats
15 burpees
20 deadlifts (75#/55#)

Our newest podcast is up! This week we talk about the negative and positive effects of social media. More importantly we talk about how you can use your social media to enhance your life, rather than make it worse. Click HERE to listen on iTunes or HERE for android users 

While you’re there, please give us a five star rating and review so we can reach more people!